Low back pain is a very common condition that researchers say 8 in 10 people experience at least once in their lifetime. Although the pain in your back may feel severe to you, lower back pains are not due to serious problems. More often than not, back pain results from lifestyle factors, such as prolonged periods of sitting, poor physical health, and bending and lifting improperly. A physiotherapist can assess and diagnose the exact reason behind this condition. Back pain manifests itself in many ways. Localized pain is felt in the lower back and buttocks. Radiating pain occurs when there is pain in the back as well as down the leg or foot. Sometimes, symptoms can also be seen on the leg. This is called referred pain.
Early treatment is the key to decreasing the pain and getting back to full activity. A therapist can treat your specific problem, based on a thorough examination and assessment of the probable causes of the pain Manual therapy: Physiotherapists skilled in manual therapy use precise hands-on techniques to relieve stiffness and improve movement of the joints and muscles of your spine.
Movement exercises :These can help to restore motion and decrease radiating or referred pain.
Progressive strengthening exercises :These focuses on building core stability and endurance. You may wonder why just not take rest and wait till the pain subsides? Unfortunately, waiting it out will reduce symptoms, but may not actually fix the reason you got the pain in the first place. If you book an immediate consultation at the onset of pain, treatment is extremely effective. The longer you wait, the harder it becomes to treat. That is why it is always important to be assessed by a physiotherapist before attempting to manage the pain by yourself.
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