It might be challenging to determine whether you should see a physiotherapist if you have knee discomfort, which is a common problem among athletes. Overuse, damage, and degeneration are just a few of the causes of knee injury. It’s critical to get medical attention as soon as you can if you have any form of knee pain or damage.
It might be challenging to determine whether you should see a physiotherapist if you have knee discomfort, which is a common problem among athletes. Overuse, damage, and degeneration are just a few of the causes of knee injury. It’s critical to get medical attention as soon as you can if you have any form of knee pain or damage.
All of your knee issues can be diagnosed, treated, and rehabbed by our skilled physiotherapists. We provide a variety of therapies that are customized to your specific requirements in order to help you get back on track as soon as possible and safely.
Typical sources of knee discomfort
- Torn anterior cruciate ligaments
- Male joint tears
- OA in the knees
- Sprained medial and lateral ligaments
- Syndrome of the illio-tibial band (ITB)
- Syndrome of the patellofemoral joint (PFJ)
- Patellar chondromalacia
- Quadriceps tendinitis or tendinopathy
- Rips and sprains of the hamstring muscle
- The illness Osgood Schlatter
Typical signs of knee discomfort
- Swollen and stiff joints
- Ongoing pain
- There is a sudden, piercing pain when using the knee.
- You can hear popping or crunching sounds while seated or standing.
- Inability to flex, bend, or straighten the knee
- A weakened or unstable knee
- A malformed joint region
- Knee discomfort at repose or during the night.
- Knee soreness that last for more than a few days
I have knee pain; should I consult a doctor or a physio?
To diagnosis your knee pain, your doctor will typically recommend a physiotherapist. You can start treatment right away if you first see a physiotherapist. Your physiotherapist has the training to keep an eye on the healing process and, if necessary, immobilize the joint.
However, if you are heavily bleeding, in extreme pain, have a deformed limb, or have a protruding bone, you should immediately go to a hospital or a facility that offers round-the-clock emergency care.
Does physical therapy help with knee pain?
Increasing the flexibility and mobility of the knee joints is the aim of physiotherapy. Additionally, by bolstering the muscles that surround the knee joints, it helps manage knee pain by reversing any damage and preventing subsequent pain flare-ups.
If I have knee pain, when should I visit a physio?
If you are experiencing recurring muscle or joint pain or require assistance in rehabilitating from an injury, you should make an appointment with one of our physiotherapists for an assessment. There is no set period of time in which you should receive physiotherapy for knee pain but it’s best to have an assessment and diagnosis sooner rather than later.
What treatments can a physiotherapist provide for knee pain?
- Bracing or securing
You might need to use tape or a brace to treat a knee problem. This will enable you to manage your knee discomfort while remaining as active as possible. Your best course of action will be suggested to you by one of our physiotherapists. - Reduced inflammation
Our physiotherapists use a range of methods to reduce swelling and pain in a knee injury. Reduce swelling and inflammation as quickly as you can if you want a quick fix for your knee issue. - Alteration of the activity
Avoid engaging in strenuous activities if your knee is hurting. You can learn more about things to avoid from one of our physical therapists. For instance, you ought to stay away from the majority of lunging and squatting activities if you have an issue below your kneecap. - Recovery following surgery
It’s imperative to get physiotherapy after knee surgery. To get the best results, you should start this as soon as you can. Widening the range of motion
A stiff knee is a common symptom of an injury or arthritis. Pain, weakness, and loss of functionality may follow. By relieving a stiff knee’s stiffness, all of these aspects can be improved.Definition of muscle
Your quadriceps (thigh muscles), which are crucial, can be hindered by even a slight amount of knee swelling or discomfort. Long-term problems with the knee may result from these muscles not working properly.- Release of soft tissues
Scar tissue, inflammation, and muscle imbalances can all stiffen the soft tissue around your knee. One of our physiotherapists will be able to recognize it and release any tight tissue if this has happened.
Final thoughts on Knee Pain
Knee injuries are both frustrating and incapacitating. Knee pain can have many different causes, including local injury, transferred pain, biomechanical issues, and systemic issues.
Even while knee pain may seem straightforward to the untrained eye, figuring out what’s causing it frequently requires a complete assessment by one of our physiotherapists.
The good news is that once a solid diagnosis has been made, knee discomfort often goes away with the proper care and rehabilitation within a couple of weeks.