post-surgery rehabilitation and how physiotherapy can help speed up the recovery process. Post a surgical operation, the body needs some time to recover, for which much patience and proper care is required. Rehabilitation after surgery is quite necessary in putting you into action once again. Let’s have a look at how physiotherapy helps recover faster and better post- operation.
Why Post-Surgery Rehabilitation Matters
Accurate rehabilitation following a surgery will be able to:
- Speed up the healing process
- Reduce pain and swelling
- Increase mobility and strength
- Prevent complications
- Enable you to get back to normal activities as soon as possible
Role of Physiotherapy in Surgical Recovery
Physiotherapy is a part of post-surgical rehabilitation. How? Let’s see.
Pain Management
Taught how to mobilize your body safely without aggravating pain
Gentle exercises and massage reduce discomfort
Improved Mobility
Taken through exercises that help you regain range of motion
Taught how to walk or mobilize the affected body parts properly
Strength Building
Exercises individually adapted for rebuilding muscle strength
Focuses on those areas that are weakened by surgery or inactivity
Prevention of Complications
Exerts the risk of blood clots through movement. Prevents muscle atrophy and joint stiffness.
Education
Instructs you about your condition and recovery process. Tips for safe movement at home.
What to Expect in Physiotherapy Recovery Sessions
Initial Assessment
Your physiotherapist will assess your condition. He or she will design a treatment plan that best suits your needs.
Hands-on Treatment
Treatment can include massage, joint mobilization, or other hands-on techniques.
Exercise Prescription
You will be taught exercises that you should do within the session and home. The exercise will advance as you get stronger.
Use of Equipment
You may be asked to use various tools like resistance bands or balance boards
Progress Monitoring
Your physio will check on your progress from time to time
Surgical Recovery Tips to Get Better Results
Follow Your Physiotherapist’s Advice
Do the exercises given to you as part of your prescription frequently
Don’t miss appointments
Be Patient
Give recovery all the time it needs. Do not rush the process.
Communicate
Any pain, or any feelings that you might have should be communicated to your physio
Stay Active As Advised
Keep moving within the limits of safety. This, in fact, helps in healing.
Eat Well
A healthy diet contributes to faster healing.
Rest When Needed
Give your body some time between activities to recover
When to begin physiotherapy following surgery
Again this depends on the surgery type. Here are a few examples:
- Joint replacement: Often begin the day after the surgery
- Sports injuries: May begin within days
- Major Surgeries: These might wait a few weeks
- Always check with your operating surgeon for when they recommend you start.
- Long-term Benefits of Rehabilitation Following Surgery
Adhering to the rehabilitation programme can:
- Decrease the probability of re-injury
- Enhance your overall level of fitness
- Get you mobile and independent sooner than you think
- Increase your confidence in your movements
Conclusion
Your recovery is as individual as you are; based on your particular surgery and your general state of health, your rehabilitation plan will be fitted to your particular needs.
By being an active participant in your post-surgery rehabilitation and following the advice and recommendations of your physiotherapist, you will be ensuring that you have the best recovery possible. To a safe and confident return to your usual activities!
